summer drinks

 

Summer is the time to look out for your hydration more so than ever. For me this is an ongoing problem and far too often I find myself realizing in the evening that I’ve only drank maybe a glass or two of water. Not good. And the thing is, if you start your day with at least one glass of water and keep yourself hydrated throughout the day, you will feel so much more energized and balanced. So why is it so hard to act the way you know to be good and important?

Continue reading

take charge of your own life

Hello everyone! How has your week started?

I had five days off work around this past weekend and maybe for the first time I’ve reached a point where the time off work has really left me recharged and calm. I’m actually quite astonished at how life is and feels at the moment.

Summer has jolt started here in Finland in the past week or two, giving us a surprise heatwave. It was just mere weeks ago when we were still looking at the remaining piles of snow on the ground and wishing with all our might that spring would start to finally arrive. So, this early summer weather (I’m talking about over +25°c and cloudless skies) is truly something to be treasured. Even though it almost seems like we’ve missed one part of a season in between.

Continue reading