night time routine

Hi, how are you doing?

I’ve been working on a night time routine for quite a while now and I thought it would be nice to share it with you. This is definitely something I’ve struggled with a lot in the past and it’s still hard work to keep it going but so so worth it! The reason I wanted to create a routine for the evening/ night time is to have more control over the amount and quality of sleep hours at night.

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