taking time for yourself + podcast recommendations

Hi,

I have a question for you; how do you take time for yourself? Or do you even get a feeling of needing it? I’ve made a change in my own life in regards to this subject and I wanted to talk a little bit about it with you all. And share some podcast recommendations I’ve been loving recently.

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let’s talk about.. self-care

Welcome to part two of the let’s talk about.. series, where I talk about topics that come up in books I read. This time the book we’re going to be talking about is The Four Agreements by Don Miguel Ruiz. It is a book that has sold over seven million copies and has been translated into forty languages, needless to say it’s quite wide-spread.

 

What grabbed my attention in this book enough to order it and then read it, was the fact that it talks about personal freedom. Now, freedom as a concept is something that’s been in the back of my mind for a long time. I’m quite sure I’m not talking only about myself, when I say that feeling trapped or quietened is a common feeling in our lives. It’s become such a normalized feeling though, that I at least have started to accept that freedom is something that can’t be achieved. That it’s something out of our individual hands and minds, something completely out of control.

I’d heard a lot of good things about this book before reading it myself. The ways its message was talked about really sank in me and made an impact in my every day life even before reading the actual book. It brought up a thought of possible strength we have inside of us. Which, at least for me is something that has been a bit lost to be honest. It’s so easy to give in to the sorrow and horribleness that surrounds us when we live in the society that has been built for us.

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